Long-distance miles go by easier 
If you check them off
One telephone pole at a time

Push through to the next hill
Conquer your quiet mornings
Master every listless moment

An urge to stop for a coffee and chat
Or cool down with a crowd in the park 
Will subside if only I keep breathing 

In through my nose
And out through my mouth 
Whish whish whish 

Going the distance
Keeping a nice even pace 
One week at a time

~ Robin J Phillips September 10, 2020